B is for Breathing

How can you relax?  Click the video below from Champagne Owl to find out more about this challenge!

B is for Breathing!  What breathing techniques do you know?

Watch the video from 9th Dulwich Singapore Brownies, and take note of the different types of breathing techniques.  Then, put them into action!  You could even attempt the mindfulness badge from the Brownie badge book, which is shown below!  Have fun, be careful, and don't forget to send evidence to your owl.